Quick report...
Day 2 - Tuesday
Exercise
A.M - 45 minute run
P.M - Bodybalance
Bodyattack
Eats
5 meals 100% clean and to plan
Water
3 litres
1 litre of White Tea - Not tea with milk, white tea as in the more potent green tea.
Day 3 - Wednesday
Exercise
A.M - Bodyattack
Bodybalance
P.M - Bodyattack
Eats
5 meals 100% clean and to plan
Water
2.5 litres
1/2 litre of White Tea - Not tea with milk, white tea as in the more potent green tea.
So I'm flowing well! No mind games or fighting myself happening which is a welcome relief.
It can really take it out of you mentally. Feel strangley in control, but hey, it has only been 3 days!! :) Better not count my chickens.......
A little tired today but having two Bodyattacks in a day generally gets me! especially when I give absolutely everything.
Needed to up my fluid today, will focus on that more.
Speak soon and have a great Thursday everyone.
Shar x
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3 comments:
WOW how you can teach 2-3 classes a day, every day? That's amazing.
Some days it takes everything out of me, depends on the response from the members!
Bodyattack is tough especially when I have wo in a day, but Bodybalance is a great to teach, total opposites.
Shar x
I am also thinking of teaching Bodybalance but I still haven't had a chance to get to a class and do the whole thing. one day.....
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