Day 7 - 1 Week done

Yes yes yes, I made it.

I will weigh in the morning an report this weeks result from the scales. Have tried a few pieces of clothing on that were tight and they are feeling loads better already.
So all good even if the scales haven't dropped lots.

Had the old mind games shit creeping back in today, but I have managed to fight back and ward of the 'evil binge monster' telling me to eat crap cause its a weekend.
So .... Day 7
Exercise
Bodybalance
Bodyattack

Eats
5 Meals eaten - 100% clean and on plan.

Water
2 litres - Still not enough but better
1 litre of herbal white tea

Weekly Round Up
So lots of cardio this week but no weights! no excuses, I just didn't schedule my week well enough and most of my focus was on getting my food back on track so I can continue my lifestyle choice, as if I don't do that I won't be competeing again nor very healthy!

So, now my priority alongside eating a clean diet, is without a doubt training hard with weights again, other wise how will I get up on stage next year looking better than this year??

To those who are on a Long Weekend - have a good one!

Shar x