11 weeks out - Stats & Update

5 weeks down - 11 to go

(well the virgo in me says 10 weeks 6 days to be exact!! Sorry Sam!!)

So overview for the last week:

4 Weights sessions - Pushed hard and worked to max

6 Cardio Sessions - Found these fine this week

6 Bodyattack Classes taught - had good energy for all :)

4 Bodybalance Classes taught - So looooveeerrly to teach.

My food plan isn't changing alot at the moment, Sam and I had a chat and found that we are both in agreement to leave alone if its working for me, both taste wise and nurition content wise.

What's the saying ' if it ain't broke, don't fix it'!! This is great for me as then I know what to buy, what to cook, what to prepare and everything is in control, another virgo trait I think!

I have just finished cooking the last of the four big trays of chicken!! (hubby's aswell!) done my turkey, just going to get stuck into peeling and chopping up my sweet pots. As i know there is no major changes coming for the next few weeks I brought more and I am a bit ahead of myself and the freezer is getting near to max!.

I have just gone through my schedule for the week (Saturday - Friday) all sessions planned and appts booked with hubby for my weights.

I taught my regular two classes this morning, a Bodyattack and Bodybalance and I had the pleasure of teaching Sam!! As you know she is a Bodyattack instructor and I always worry about teaching other instructors!! let alone if you think they are eyeing up what we need to work on for the next 11 weeks!! She also stayed for Bodybalance which at times was being adapted very well by her due to her shoulder!

Alot more comments coming this week from members in my classes, other staff members etc. as believe it or not my Abs are showing through already!! YAY!! Sam said she was impressed how my abs and upper body are comin in for this stage.

We did posing today after classes. Starting to feel better with it and just need to practice the flow between a little more.

We continue to go through my routine and got quite a bit done today. My carpet burns today have now got floorboard burns on top!! Sam had to point out that I was bleeding !! That just shows the dedication! Practice practice practice till I bleed. Solid as a rock! :)

Bodyfat, measurements and small weight change again this week.

Stats so far

Bodyfat down approx 9% (callipers used for monitoring of BF)

9.4kg in scale weight

Total of 45cm off accross all measurement sites ( Arms, Waist, Hips, Thighs and calfs)

Some back shots to show progress, taken

at 16 weeks out, 14 weeks out and finally 11 weeks out.......

So thats about it for my past week in comp prep, happy with it all, going

with the flow and trying to enjoy the process, 10 weeks 6 days to go,

where is the time going????

Hope you are all well

SHAR X