Day 27

Hi All

Thanks Tara for he comment, it made me realize I hadn't updated at all since Monday!!

I have had alot going on this week. I am on Annual Leave from my GFC position next week so have to get everything done and dusted so my 2IC just does the bare minimum, they get 5 hours to cover for a week!

Also been teaching more this week, took some covers and have been doing cardio as per the last 3 weeks. Food all clean still I can't believe I have no caved in once, not he slightest bit of 'mind fighting' happening. the old body definately has some shape coming back!.

I think having my little social mini goals definitely is helping, they are all important for me to feel good about myself.
Not necessarily be looking buff and in comp condition, as I realize that is not realistic all year round, but at least be within 'reach' (10-12 weeks prep, not 16 - 20!!) of comp condition and feel good about myself, this is my ultimate goal and I hope to reach that by Jan 08.

Also helping is the fact I wanted to get on top of the mind games and have lost a bit of weight before Monday. On Monday I go in to have Breast Augmentation done.
It is something I have wanted done since my second baby and have been saving up. So now is a good time as I want to compete next October.

I am very excited but nervous at the same time. A big Thank you to a couple of bloggers, you know who you are :) who have been very forthcoming with info to help me through and recover well.
I go in on Monday and will be home on Tuesday. Hopefully I will post mid week.

So trying times ahead with my food and exercise, being a all or nothing person it will be a real test for me to eat well if I'm not exercising. I plan to get out walking along our beautiful coastal path daily once I'm feeling up to it.

I will have plenty of time to as I won't be teaching Group Fitness for 4 weeks
possibly 5!!!!!!!!!!!
ARRRGGGGGGGHHHHHHHHHHHHHHHHHHHHH

I can't explain fully but this is an absolute night mere for me. Its not just about missing the exercise but I just LOVE my classes, my members etc, i hate covering my classes, oh well such is life.

I feel I'm on track for another loss this week so that will be good and I'll report that next week.

Nearly 4 weeks down on this particular journey!! Was it 28 days to break a habit, combat girl? when you sent me that I really didn't think id do 28 days but hey, look what we can do when we really want it. :)

Anyway until next time

Shar x