Day 5 / 138
Training
Bodyattack- AGAIN!!
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 ½ hours sleep last night – Felt a little better for the extra hour
Promise Yourself Only the Best . . . .
Promise yourself to dream more and to hesitate less.
To believe in yourself more and judge yourself less by the accomplishments of others.
To appreciate your family and friends for all the wonderful ways they make your life better.
Promise yourself to accept life as it comes and truly make each day special.
To become more willing to change.
To fill your life with special times, and make your dreams come true.
- deanna Beisser
Shar x
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2 comments:
4 litres of water, you must be running to the toilet LOL!
Congratulations for staying on plan and for blogging daily, YAAYYYY!!
You and I are both suckers for BA and BC it ain't funny.
Have a great weekend Shar.
CG
xx
You are doing so well Shar... keep up the great work!! xxx
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