All Females Prep - Follow my journey - 20 Weeks

I'm back and I've said it before but I hope to blog daily, will try and make it part of my wind down routine each evening.

I have been absent from blogging (definately not exercise!! The exercise bender did occur!) due to family visit, holidays and work etc.
I am now back to it and will be giving 100% to achieving more than I did last year for the All Females comp, hoping to use this blog as a recording device and the network here as a much needed support.

Before I launch headfirst into my prep I must first acknowledge Liz Nelson with a Big Thanks for the time, knowledge and support during the 8 or so weeks she worked with me through Dec and Jan, I learnt alot. Thanks Liz.

I am also looking forward to working with a professional, working in a mind coaching capacity (maybe using clinical hypnosis) to free some embedded/outdated beliefs that I hold with me relating to both my personal feelings and also freeing underlying issues I may have.
Will keep you posted, I start tomorrow.

Anyway.............

Day 1 / 138
Training
30 min treadmill run
Bodyattack

Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea

Rest, Relaxation, Recovery
7 hours sleep last night
Sat and watched ½ hour of telly

See you soon
Shar x