Yep thats all I have been doing for 3 days, learning new Bodyattack Choreography!!!!!! (and Bodybalance)
Launch tomorrow morning in a team teach situation, followed by Bodybalance launch on my own and the Bodyattack on my own in the evening.
I stress so much at launch time, I HAVE to get the choreography spot on, if I mess up (not very often) I slaughter myself.
Anyway...................
Day 2 / 138
Training
30 min treadmill run
Weights - Shoulders & Chest
Bodyattack
Bodyvive
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – NOT ENOUGH!!!
Sat and watched 1 hour of telly
Had my first mind coaching session – very interesting, more to come after my next session.
Time for sleep, gotta get up early to do some final chorie polishing.
Shar x
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1 comment:
Hey Shar,
I will be following your journey...good luck! I have decided to do the all female too so will keep in touch : )
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