Yep thats all I have been doing for 3 days, learning new Bodyattack Choreography!!!!!! (and Bodybalance)
Launch tomorrow morning in a team teach situation, followed by Bodybalance launch on my own and the Bodyattack on my own in the evening.
I stress so much at launch time, I HAVE to get the choreography spot on, if I mess up (not very often) I slaughter myself.
Day 2 / 138
30 min treadmill run
Weights - Shoulders & Chest
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – NOT ENOUGH!!!
Sat and watched 1 hour of telly
Had my first mind coaching session – very interesting, more to come after my next session.
Time for sleep, gotta get up early to do some final chorie polishing.