Part 2 - Recovery

17 days since surgery and all is well!! VERY WELL

I have to say I have found the whole process so far a smooth one.

I am now back to exercising daily at low intensity.
From 5 days after surgery I have been out walking, at a brisk pace daily.

From 10days after surgery I have been back at the gym doing low intensity cardio
on the crosstrainer, walking incline and recumbent cycle being careful to keep a low to moderate heart rate only due to the risk of internal bleed or clot formations being disturbed.

At 12 days after surgery I commenced a lower body circuit with Hubby guiding me, light body weight exercises, seated ham machine, some medicine ball work.

My doctor is well known Perth and is highly recommended. When I was researching having the procedure, I took this into account and along with the professionalism of him, when I met with him and that of his clinic and staff I made my decision to book my operation.
Before surgery his was the only name that came up when receiving recommendations and since surgery when I have been asked by someone who did my op and I state his name, they either say "that's who my friend/sister/cousin etc went with" or "that's who has been recommended to me".
I am in no doubt whatsoever I have had the best Surgeon do my Breast Augmentation.

My after care has been amazing.
Day 1 Surgery
Day 2 - seen by doctor
Day 3 - Clinic, seen by doctor and nurse
Day 5 - Clinic, sen by nurse
Day 10 - Clinic, seen by doctor and nurse
Day 16 - Clinic, seen by nurse

So my incisions have healed 'extremely well' and look 'really good' for 16 days apparently
I have started to use my bio oil.

So all in all so far so good on the 'boob' front. :)

I had a few days after surgery where my food was a little snacky and picky due to feeling a bit offish and I just ate what I fancied, when I was awake and hungry.

But all back on track now. Paul is committing to clean eating with me so that helps alot.

Paul and I have decided to design my nutrition plan and if I do say so it looks good.
It will take me to the end of the year along with a training plan we have put together, then a change in training and food in the lead up to official prep, which will start for All Females in July.

I think the saying is 'All coming together nicely'.

OH YEAH!!!!! How did I forget this and not post it as the beginning!!
We have a new Fitness First Opening in WA, December 13th.
FITNESS FIRST SUBIACO PLATINUM

I interviewed last Thursday and was told yesterday I will be the Group Fitness Manager there!!!!! I AM OVER THE MOON!!
I just love teaching GF and cannot wait to design & implement the Timetable and recruit a passionate group of Instructors to make 'my' new club a raving success especially in the GF studio.

Be Strong, Be confident, Believe,
Shar x

Believe in yourself and
all that you are.
Know that there is
something inside
you greater than any
obstacle.
Christian D Larson