Hey hey
Just a quick one to update weekly weight loss etc
Weekly Weight loss = 1.8kg
Total (after two weeks) = 3.6kg
Skinfolds down and tape measurements down by a total of 8.75cm. Not bad in two weeks.
So onward I plod, I have a realistic target weight, bodyfat% and tape measurements in mind, once I achieve these I will re-assess my headspace and decide my next plan of attack.
I have a few options for next year and a few ideas I'm still working through so we shall see.
Anyway must dash lots to do! :)
Shar x
Taken from Mimi's blog -
'Fitness is a lifelong pilgrimage.
And like religious pilgrims, all who seek health must commit themselves to the journey.
Those who do will find lasting results.'
- Ray Kybartas
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Follow my journey to the All Females 2008 as I aim to step on Stage in better condition than last year.
About Me
- Shar
- I'm a wife & mum of 4 gorgeous kids, 16yrs, 9yrs, 2.5yrs and 1.5 yr old.
BELIEVE......
Believe in yourself
and all that you are.
Know that there is
something inside you
greater than any
obstacle.
Christian D Larson
and all that you are.
Know that there is
something inside you
greater than any
obstacle.
Christian D Larson
Shar's 2008 Goals
To become a strong and positive woman by working on my thought processes and behaviours.
Take on board the opinions and advice of those I value and love only.
Spend quality time with my husband and children.
Continue to achieve at work.
Train and eat consistently to help me find a place physically I like to be at.
Compete in Figure again, having made improvements on last time I stepped on Stage.
Consistently blog, using the fantastic support network that I have found you all to be.
Take on board the opinions and advice of those I value and love only.
Spend quality time with my husband and children.
Continue to achieve at work.
Train and eat consistently to help me find a place physically I like to be at.
Compete in Figure again, having made improvements on last time I stepped on Stage.
Consistently blog, using the fantastic support network that I have found you all to be.
Blog Archive
Competition History
INBA All Females - Melbourne
Saturday 14th July 2007
Novice Figure - 2nd Place
Best Routine
Saturday 14th July 2007
Novice Figure - 2nd Place
Best Routine
Next Competition .......
INBA ALL FEMALES Melbourne
12th July 2008
12th July 2008
6 comments:
WOW Shar, that's awesome. Keep up the good work.
xx
Shar what a nice surprise to find you quoted Ray Kybartas!. His book is great, he is actually Madonna's personal trainer and the book is centered on their training/dedication to fitness.
That's just freaking awesome lol.
When you set your mind to do something, you really do it.
Well done Shar :-)
Deb
Awesome stuff Shar!! Keep up the fantastic work xxx
GREAT TO READ!!!Good on you! Sounds like your doing wonderfully and are on fire, hope you have a great weekend.
Alixx
Hi Shar, your such a pretty gal! This is the first time I have dropped by your blog and cant wait to now hear how this years comps have gone. Keep smiling! Cheers Shelly
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