Day 22

Hey Hey
3 weeks done, clean eats for whole period, cardio daily twice a day somedays.

Loss this week - 1.5kg!! Total of 5.1kg fr the 3 weeks.

I am eating regularly, clean food, less carbs than Protien but still more than I would have thought I needed to lose weight, so all good at the moment.
Water has risen a little, still could get more down me, but at least it has risen and stayed consistent.

Motivation is still holding, no fighting myself etc and I have alot of mini events happening at the moment, almost one every two weeks from now, enough to keep me focussd and interested in continuing without blowing out.
Not major things, just things like events etc. For example - My Les Mills QW, always like to look 'presentable', as an instructor should, we have a Group Fitness Meeting coming soon where us GFM's hold an evening of awards, updating policy's etc for ALL our Group Fitness Instructors, I am going to see Justin Timberlake and can't wait for the night out.
You get the idea. I might even pop my mini event list on the side here.

Anyway, bed is calling, early run to do tomorrow morning.

Loving to see the pictures that are coming through from the comps, still a few that need to post!! so looking forward to those too.

Shar x

With each choice you make,
consider what that choice will bring.
You have the power to create your own results.