Hi
I've moved.
http://shartwyman.blogspot.com/
See you there
Shar x
Monday, March 3, 2008
Saturday, March 1, 2008
Daily Report - Saturday
Day 6 / 138 (Saturday)
Saturday ‘Stats Day' - Loss - 4.2kg
Skinfolds - Down by 19mm
Training
Bodyattack
40 minute walk
Nutrition
Planned Free Lunch and Dinner
3 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 ½ hours sleep last night
As you can see from the nutrition above, from 20 weeks out down to 16 weeks out, I have planned a day that I allow myself Lunch and dinner of choice, I then have a change planned for 16 down to 12 etc.
Last Prep I didn’t have this as Sam, very rightly so, didn’t allow it as previous to prep starting was binging when given the opportunity to have a free meal.
Having taken a few things into account – Longer prep this time, 20 as a posed to 16, that I don’t want to come in so lean, training to max intensity all the time and the fact that due to work with Liz, plus my mind coaching session last week (yes, even after one session!!), I feel mentally able to control this.
‘normally’ I would have binged the whole day from the point I came ‘off plan’ at lunchtime, which would have lead me to tomorrow as well.
But I have stuck to my planned two meals (which were still good choices) and I will be back to it tomorrow.
Hope you are all having a great weekend.
Shar x
Saturday ‘Stats Day' - Loss - 4.2kg
Skinfolds - Down by 19mm
Training
Bodyattack
40 minute walk
Nutrition
Planned Free Lunch and Dinner
3 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 ½ hours sleep last night
As you can see from the nutrition above, from 20 weeks out down to 16 weeks out, I have planned a day that I allow myself Lunch and dinner of choice, I then have a change planned for 16 down to 12 etc.
Last Prep I didn’t have this as Sam, very rightly so, didn’t allow it as previous to prep starting was binging when given the opportunity to have a free meal.
Having taken a few things into account – Longer prep this time, 20 as a posed to 16, that I don’t want to come in so lean, training to max intensity all the time and the fact that due to work with Liz, plus my mind coaching session last week (yes, even after one session!!), I feel mentally able to control this.
‘normally’ I would have binged the whole day from the point I came ‘off plan’ at lunchtime, which would have lead me to tomorrow as well.
But I have stuck to my planned two meals (which were still good choices) and I will be back to it tomorrow.
Hope you are all having a great weekend.
Shar x
Friday, February 29, 2008
Daily Report
Day 5 / 138
Training
Bodyattack- AGAIN!!
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 ½ hours sleep last night – Felt a little better for the extra hour
Promise Yourself Only the Best . . . .
Promise yourself to dream more and to hesitate less.
To believe in yourself more and judge yourself less by the accomplishments of others.
To appreciate your family and friends for all the wonderful ways they make your life better.
Promise yourself to accept life as it comes and truly make each day special.
To become more willing to change.
To fill your life with special times, and make your dreams come true.
- deanna Beisser
Shar x
Training
Bodyattack- AGAIN!!
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 ½ hours sleep last night – Felt a little better for the extra hour
Promise Yourself Only the Best . . . .
Promise yourself to dream more and to hesitate less.
To believe in yourself more and judge yourself less by the accomplishments of others.
To appreciate your family and friends for all the wonderful ways they make your life better.
Promise yourself to accept life as it comes and truly make each day special.
To become more willing to change.
To fill your life with special times, and make your dreams come true.
- deanna Beisser
Shar x
Thursday, February 28, 2008
4 in a row.............
Going well, BLOGGED 4 days in a row, the little daily report thing is working as I suspected.
I actually sat and looked at my diary today and due to Launches, covers etc I have 11 days straight of Bodyattack. This is crazy, those who have done Bodyattack will know the intensity of it, add to that trying to achieve perfect technique and talking to your class, the intensity on the body is very high - I may try and cover a few!!
Day 4/ 138
Training
Bodyvive
Weights – Back & Biceps
Bodyattack
Nutrition
100% Clean and to plan
4.5 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – NOT ENOUGH AGAIN!!!
Sat and had Lunch with Hubby
45 minute nana nap (how cool is napping in the day!!)
Stay well everyone,
Shar x
I actually sat and looked at my diary today and due to Launches, covers etc I have 11 days straight of Bodyattack. This is crazy, those who have done Bodyattack will know the intensity of it, add to that trying to achieve perfect technique and talking to your class, the intensity on the body is very high - I may try and cover a few!!
Day 4/ 138
Training
Bodyvive
Weights – Back & Biceps
Bodyattack
Nutrition
100% Clean and to plan
4.5 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – NOT ENOUGH AGAIN!!!
Sat and had Lunch with Hubby
45 minute nana nap (how cool is napping in the day!!)
Stay well everyone,
Shar x
Wednesday, February 27, 2008
Thinking......
Done alot of thinking over the past few days, especially after my family went home and I had my mind coaching session.
I actually can't wait for my next session. I have a week between appointments so as to let anything that surfaces settle and just sit for a while, also because if we do start to work with hypnosis then I need that time also between sessions.
Numerous things came up, one of which related to time spent working in ratio to time spent with my children and husband and my role as a mother.
Lisa posted today about her daughter and how she had a moment that she needed her mum and Lisa prioritized - quote 'The truth is there is nothing more important right now than my daughter. So I wonder how many times in the past I chose to live my busy life, over the most important things in my life? I can't change the past, but I can change the direction of the future.'
This struck a cord.
Along with the following coming home in my daughters bag from Kindy today in newsletter form.
'If I raised my child again'
If I had my child to raise all over again,
I'd finger paint more, and point the finger less.
I would do less correcting and more connecting.
I'd take my eyes off my watch and watch with my eyes.
I would care to know less and know to care more.
I'd take more hikes and fly more kites
I'd stop playing serious, and seriously play
I would run through more fields and gaze at more stars.
I'd do more hugging and less tugging.
I'd build self-esteem first, and the house later.
I would be firm less often, and affirm much more.
I'd teach less about the love of power,
And more about the power of love.
Diane Loomans
100 ways to build self-esteem in children and adults
Sleep well
Shar x
Daily report
Day 3 / 138
Training
Bodyattack
Bodybalance
Bodyattack (2 Bodyattacks is bloody hard in one day)
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – I have to get this sorted once all my learning etc is done.
1 hour on the sofa, having lunch and chatting with my hubby. BLISS.
I actually can't wait for my next session. I have a week between appointments so as to let anything that surfaces settle and just sit for a while, also because if we do start to work with hypnosis then I need that time also between sessions.
Numerous things came up, one of which related to time spent working in ratio to time spent with my children and husband and my role as a mother.
Lisa posted today about her daughter and how she had a moment that she needed her mum and Lisa prioritized - quote 'The truth is there is nothing more important right now than my daughter. So I wonder how many times in the past I chose to live my busy life, over the most important things in my life? I can't change the past, but I can change the direction of the future.'
This struck a cord.
Along with the following coming home in my daughters bag from Kindy today in newsletter form.
'If I raised my child again'
If I had my child to raise all over again,
I'd finger paint more, and point the finger less.
I would do less correcting and more connecting.
I'd take my eyes off my watch and watch with my eyes.
I would care to know less and know to care more.
I'd take more hikes and fly more kites
I'd stop playing serious, and seriously play
I would run through more fields and gaze at more stars.
I'd do more hugging and less tugging.
I'd build self-esteem first, and the house later.
I would be firm less often, and affirm much more.
I'd teach less about the love of power,
And more about the power of love.
Diane Loomans
100 ways to build self-esteem in children and adults
Sleep well
Shar x
Daily report
Day 3 / 138
Training
Bodyattack
Bodybalance
Bodyattack (2 Bodyattacks is bloody hard in one day)
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – I have to get this sorted once all my learning etc is done.
1 hour on the sofa, having lunch and chatting with my hubby. BLISS.
Tuesday, February 26, 2008
ATTACK, ATTACK, ATTACK
Yep thats all I have been doing for 3 days, learning new Bodyattack Choreography!!!!!! (and Bodybalance)
Launch tomorrow morning in a team teach situation, followed by Bodybalance launch on my own and the Bodyattack on my own in the evening.
I stress so much at launch time, I HAVE to get the choreography spot on, if I mess up (not very often) I slaughter myself.
Anyway...................
Day 2 / 138
Training
30 min treadmill run
Weights - Shoulders & Chest
Bodyattack
Bodyvive
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – NOT ENOUGH!!!
Sat and watched 1 hour of telly
Had my first mind coaching session – very interesting, more to come after my next session.
Time for sleep, gotta get up early to do some final chorie polishing.
Shar x
Launch tomorrow morning in a team teach situation, followed by Bodybalance launch on my own and the Bodyattack on my own in the evening.
I stress so much at launch time, I HAVE to get the choreography spot on, if I mess up (not very often) I slaughter myself.
Anyway...................
Day 2 / 138
Training
30 min treadmill run
Weights - Shoulders & Chest
Bodyattack
Bodyvive
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
6 ½ hours sleep last night – NOT ENOUGH!!!
Sat and watched 1 hour of telly
Had my first mind coaching session – very interesting, more to come after my next session.
Time for sleep, gotta get up early to do some final chorie polishing.
Shar x
Monday, February 25, 2008
All Females Prep - Follow my journey - 20 Weeks
I'm back and I've said it before but I hope to blog daily, will try and make it part of my wind down routine each evening.
I have been absent from blogging (definately not exercise!! The exercise bender did occur!) due to family visit, holidays and work etc.
I am now back to it and will be giving 100% to achieving more than I did last year for the All Females comp, hoping to use this blog as a recording device and the network here as a much needed support.
Before I launch headfirst into my prep I must first acknowledge Liz Nelson with a Big Thanks for the time, knowledge and support during the 8 or so weeks she worked with me through Dec and Jan, I learnt alot. Thanks Liz.
I am also looking forward to working with a professional, working in a mind coaching capacity (maybe using clinical hypnosis) to free some embedded/outdated beliefs that I hold with me relating to both my personal feelings and also freeing underlying issues I may have.
Will keep you posted, I start tomorrow.
Anyway.............
Day 1 / 138
Training
30 min treadmill run
Bodyattack
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 hours sleep last night
Sat and watched ½ hour of telly
See you soon
Shar x
I have been absent from blogging (definately not exercise!! The exercise bender did occur!) due to family visit, holidays and work etc.
I am now back to it and will be giving 100% to achieving more than I did last year for the All Females comp, hoping to use this blog as a recording device and the network here as a much needed support.
Before I launch headfirst into my prep I must first acknowledge Liz Nelson with a Big Thanks for the time, knowledge and support during the 8 or so weeks she worked with me through Dec and Jan, I learnt alot. Thanks Liz.
I am also looking forward to working with a professional, working in a mind coaching capacity (maybe using clinical hypnosis) to free some embedded/outdated beliefs that I hold with me relating to both my personal feelings and also freeing underlying issues I may have.
Will keep you posted, I start tomorrow.
Anyway.............
Day 1 / 138
Training
30 min treadmill run
Bodyattack
Nutrition
100% Clean and to plan
4 Litres Water
1 litre of herbal white tea
Rest, Relaxation, Recovery
7 hours sleep last night
Sat and watched ½ hour of telly
See you soon
Shar x
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